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Potter Fitness Center Renovations

Potter Fitness Center (PFC) is gearing up for an exciting renovation! While services will temporarily be impacted, it’s all part of a long-term win. A key priority throughout the planning process has been to ensure continued access to fitness equipment and facilities during the move and renovation.

Starting in March, some FSS facilities will be affected, with construction officially kicking off in May and continuing for approximately 700 days. Upgrades and repairs to the front building of PFC (BLDG. 622) will include new energy-efficient heating and ventilation systems, construction to expand operational capacity, upgraded electrical, plumbing, fire protection and life-safety systems.

FSS is excited about the facility modernizations ahead and the enhanced overall fitness experience for everyone. Thank you for your patience and support as we work to build a stronger, better space for our community!

Fitness Centers

24 hour access is available at both Potter Fitness Center and Freedom Fitness Center for ages 18+

  • Active Duty
  • DoD employees
  • JASDF
  • Above listed dependents
  • MLC/IHA employees

Stop by Potter Fitness Center or Freedom Fitness Center during business hours to receive a 24 hour access card. There will be separate 24/7 access cards for each fitness center. CACs are not compatible with the Potter Fitness Center system, but can still be used for Freedom Fitness Center.

Fitness Events

All Classes Are Held At The Potter Fitness Center.

*FIP: Fitness Improvement Program

Fitness On Request

Can’t make it to any of our group fitness classes? This kiosk-based video fitness tool allows groups or individuals to take instructor led fitness classes on demand. Fitness on Request includes 36 unique courses in seven genres varying from yoga-pilates and dance to total body conditioning and core training. Classes run 30-60 minutes.

Personal Training

We are looking for personal trainers! If you are interested in becoming a personal trainer, please contact the Potter Fitness Center at 226.3982.
Must be ages 18 & up to make an appointment. Make appointment payments at the Potter Fitness Center front desk.

Meet Our Personal Trainers

Genevieve Rodriguez

AFAA Personal Trainer – NASM Fitness Nutrition Specialist – NASM Spin Instructor – TRX Fitness Trainer – REGYMEN Trainer (HIIT style workout) – BOXMASTER Trainer – NASM Yoga Instructor – NASM Group Fitness Instructor

Hobbies: Weight lifting, (anything gym/fitness related), hiking, kayaking, paddle boarding, eating all the food and being the best wife, mom, and grandma I can be.
Hometown: Alamogordo, New Mexico

Personal Training Session Personal Training Session
$40 $70
30 minutes 60 minutes

Megan Collins

NASM Certified Personal Trainer, Doctor of Occupational Therapy, BS Movement and Sports Sciences & Former D1 Track & Field Athlete, American Red Cross CPR/AED First Aid

Hobbies: Pickleball, hiking, and cooking
Hometown: Zionsville, Indiana

Personal Training Session

Personal Training Session

$25 $45/per student
30 minutes 60 minutes

Nick Pallet

B.S. Exercise Physiology, Baylor University NSCA-Certified Strength and Conditioning Specialist NASM – Performance Enhancement Specialist

Hobbies: Surfing, skiing/snowboarding and ice hockey.
Hometown: Annapolis, MD

Personal Training Session Personal Training Session
$30 $60
30 minutes 60 minutes

June–September

Monday & Tuesday
6 A.M.| Run | Potter
8:30 | Run | Freedom
1 P.M. |HAMR | Potter

Wednesdays 
6 A.M. | Run | Potter
8:30 A.M. HAMR | Potter

Thursdays
6 A.M. | Run | Potter
8:30 A.M. | Run | Potter
1 P.M. | Walk Test Only | Potter

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FAC Check In Times

Check in begins 15 minutes prior to testing start time. Arriving after designated start time results in a no show. Testers need to bring their CAC, FSQ and AF Form 4446. Please bring AF Form 469 if required.

October–May

Monday & Tuesday
7 A.M.| Run | Potter
9:30 | Run | Freedom
1 P.M. |HAMR | Potter

Wednesdays 
7 A.M. | Run | Potter
9:30 A.M. HAMR | Potter

Thursdays
7 A.M. | Run | Potter
9:30 A.M. | Run | Potter
1 P.M. | Walk Test Only | Potter

Additional chalks will be added as needed. For assistance, please contact the Fitness Assessment Cell at DSN 226-2727.

Additional Information

Fitness Center Policies & Forms

Age Restrictions

Age Policy During Staffed Hours of Operation

Youth 16 Years of Age and Over

During staffed hours of operation, permitted in all areas of the Fitness and Sports Center without a *qualified adult.

Notes: *For purposes of a “qualified adult” is a parent, legal guardian, qualified family member program (FMP) staff member, qualified child and youth program personnel, Fitness and Sports Center personnel conducting a program, or coach. AFI 34-144, Child and Youth Programs, provides further guidance.

Youth 12-15 Years of Age

Youth 12-15 years of age are authorized unrestricted access to all areas of the Potter & Freedom Fitness Centers, with the exception of the sauna, group exercise room, and group exercise classes. Prior to access, youth 12-15 years of age are required to complete the Youth Fitness Orientation and have a signed Statement of Understanding & Waiver form on file with the facility they elect to use. The Youth Fitness Orientation can be accomplished by coordinating with the Potter Fitness Center or Freedom Fitness Center front desk staff.

The Youth Fitness Orientation is an in-person orientation that covers the following: facility walk-thru, emergency procedures, rules and responsibilities, equipment safety, and proper use of equipment.

Youth aged 12-15 years old must report with their sponsor or parent to the Potter & Freedom Fitness Center’s front desk to complete the in-person orientation. Upon completion, the youth and sponsor or parent will sign a Statement of Understanding & waiver that will be on file at the Potter Fitness Center or Freedom Fitness Center.

After completion of the Youth Fitness Orientation and a signed Statement of Understanding & Waiver form is on file at the facility they use, the youth will be allowed access to the Potter & Freedom Fitness Centers without supervision. Upon entry to the facility, the youth is required to sign in with front desk staff for verification and tracking. Signing out of the facility is not required.

Youth 6-11 Years of Age

Not permitted in cardiovascular, sauna, weight equipment rooms, or group exercise rooms during scheduled adult exercise classes. During staffed hours of operation, permitted in other activity areas (i.e., basketball court, racquetball courts, running track, locker room, parent and youth area only under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in or perform activity together at all times. Permitted to be a participant (participating in age-appropriate programming) or spectator in a sport or special event only under qualified adult interactive supervision. For Fitness and Sports Center pools, use is permitted during instructional programs, or when under qualified adult interactive supervision.

Children Under 6 Years of Age

Not permitted in Fitness and Sports Centers except as follows: Permitted in Fitness and Sports Center parent (legal guardian) and child areas for **supervised play. Permitted to be a participant (participating in age-appropriate programming) or spectator in a sports activity or special event under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in/perform activity together at all times. For Fitness and Sports Center pools, use is permitted during instructional programs, or when under qualified adult interactive supervision.

Notes: ** For purposes of “supervised play” is a parent or legal guardian supervising the child within their direct line of sight while in the Parent Child Area during staffed hours only.

Age Policy During Unstaffed Hours

Unsupervised youth under the age of 18 (excluding all Active Duty) are prohibited from using unstaffed facilities.

The participation of supervised youth is limited based on the appropriateness of available equipment to their size, weight, and experience level.

Locker Rooms

Children aged six and over must not be allowed in the opposite gender locker room or dressing areas and this policy should be clearly posted in the facility. (T-3) To protect all individuals’ privacy, taking photos in the locker rooms while in use by customers is not authorized. (T-3)

References: DAF134-114_MISAWAABSUP, Fitness, Sports and World Class Athlete Program, 30 June 2025 & DAF134-114, Fitness, Sports and World Class Athlete Program, 13 February 2025

Parent And Toddler Room Guidelines

Parents or guardians must be present in the room at all times and must maintain a direct line of sight on their children.

• Parents are strictly prohibited from leaving their children with other parents.

• Maximum room capacity is seven adults and nine children.

• Incidents and injuries must be reported to the fitness center staff immediately.

• Users without kids must use other workout areas when a child is present.

• Children under age 6 are not authorized in other areas of the facility (weight room, cardio room, aerobics room, etc.) at any time.

Customer Attire Policy

  • Sports attire must be worn in all workout areas. Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts must be worn. Inappropriate attire, jeans, boots, slippers, or other footwear, or other footwear that will cause safety hazards to the user, others, or will cause damage to equipment, will be prohibited at the discretion of the fitness center staff.
  • Obscene / offensive language or graphics are prohibited.
  • Athletic attire and athletic shoes must be worn in all activity and equipment areas. Only court shoes with non-marking soles may be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors.
  • Due to safety concerns (including an increased risk of dehydration and heat illness), garments made of plastic, rubber, nylon, etc. that are specifically designed to increase the amount of perspiration, are not authorized in any fitness facility, to include outdoor running tracks and fields.
  • Customers who are not wearing proper attire will be asked to change into appropriate exercise clothing or leave the facility.

Freedom Fitness Center

Iron Hand Community Fitness

Potter Fitness Center